Holistic Trauma Therapy
Sometimes, words only take us so far. Our traumas & emotions get processed and stored in our body, so to make lasting change, we need to creatively engage with our thoughts, emotions, and body as a collective whole.
I gently integrate creative elements into the therapeutic space, inviting you to move with me into music, breathwork, writing, and art as a means to foster deepened exploration and insight into the issues at hand.
Healing from childhood trauma is the compassionate process of learning to become the most authentic versions of ourselves in the presence of others.
Health and wellness relies upon a strong connection between the mind & the body.
Megan is uniquely trained to use somatic & creative practices to support you in finding a deeper, safe & compassionate connection inside of your own body.
Frequently Asked Questions
+ Are creative and somatic therapies as effective as traditional talk therapy?
I would argue that creative and somatic therapy is more effective than traditional therapy. Why? Our emotions are stored and processed in our bodies, not just the thoughts in our minds! Creative and body-based work helps us to connect to those deeper parts ourselves to address stuck feelings & patterns.
+ How do I know that creative & somatic therapy is for me?
Notice where you experience your anxiety in your body? Is your stomach churning, chest tight, or maybe theres a lump in your throat? Do you feel stuck in your relationships or in your work? Are you paralyzed by anxious, overwhelming thoughts? If you nodded yes, you may be ready for a creative, body-based approach to therapy. Let me help you get un-stuck and reprogram your nervous system to find the internal grounding and safety you need.