The Healing Practice
A Gentle First Step in Your Childhood Trauma Recovery
Are old patterns keeping you from the connected relationships you deserve?
It’s an exhausting cycle, isn’t it?
You often feel overwhelmed, even anxious or depressed, and deep down, you're just so over feeling stuck, lonely, and critical inside.
When a partner or friend asks what you need, your mind goes blank, and you're not even sure what your own needs are, let alone how to communicate them.
You suspect the problem might be with you, not them, and it seems like most or even all your relationships leave you drained.
You're starting to wonder if those difficult experiences from childhood—the critical words, the withheld affection, the constant feeling of walking on eggshells around caregivers—are still impacting you now.
You're curious if what you went through was trauma, and how it's showing up in your adult connections.
You deserve to understand why you feel this way and to finally build the deeply connected relationships you crave.
Hi, I’m Megan
I'm a holistic trauma therapist and mentor with compassionate big sister energy.
For over a decade, I've guided hundreds of clients, just like you, through their healing journeys.
I understand firsthand the struggle of feeling disconnected and overwhelmed, and I've created The Healing Practice to give you the foundational understanding and tools you need to begin rewriting your story.
Learn more about me here.
Here’s the simple plan to begin your healing journey:
Understand Your Trauma
In Module 1, you'll gain insights into various types of trauma, their long-term effects, and how they manifest in your daily life. You'll begin to understand how relational trauma from your childhood is playing out in your adult relationships.
Connect with Your Body, Inner Child & Needs
Modules 2 and 3 guide you to discover the powerful connection between your mind and body. You’ll learn basic nervous system regulation techniques to release stored trauma, connect to and reparent your inner child, and get curious about your unmet needs, developing strategies to compassionately address them.
This is where you'll begin to identify the sensations in your body that signal you need to tend to your nervous system.
Build Your Foundational Practice
Modules 4 through 7 help you foster self-compassion, explore healing in relationships, and design a daily practice that incorporates mindfulness and self-care. You'll learn introductory techniques to calm your nervous system.
The Healing Practice is a self-paced course designed to help you gently explore your experiences and begin to heal.
It includes a 52-page digital workbook full of reflective prompts to deepen your self-reflection and apply the teachings to your own life through a concrete daily practice.
Ready to finally understand your past & begin building a more connected future?
What you can expect after The Healing Practice
After taking this course, you will have a deeper, more compassionate understanding of yourself.
You will:
Understand Your Trauma
Gain clarity on your childhood experiences and how they've shaped your present-day thoughts, feelings, and behaviors. You'll recognize when and how your trauma shows up in your current behaviors and relationships.
Begin to Identify Your Needs
Learn to more deeply understand the needs of your inner child and address them with love and understanding.
Start Calming Your Nervous System
Understand your nervous system and the relationship between your thoughts, emotions, and physical sensations. You'll learn practical, intro grounding techniques to identify and tend to the sensations in your body that signal a need for calm in stressful situations.
Cultivate Self-Compassion
Practice self-kindness and acceptance to begin breaking free from self-critical thoughts and beliefs.
Lay the Foundation for Healthier Relationships
While this course is introductory, you'll gain insights into how childhood trauma can impact your relationships and begin to identify patterns, setting the stage for future growth.
Without The Healing Practice, you risk staying stuck in those familiar cycles.
You might continue to feel overwhelmed and confused about your relationships, endlessly wondering why you can't identify your needs or break free from patterns that leave you feeling depleted.