The Healing Practice:

A Gentle Approach to Childhood Trauma Recovery

If your childhood trauma continues to impact your life & relationships today, it is time to step into a healing practice that works.

Does this sound like you?

You know your childhood trauma has made things a lot more difficult for you today.

You struggle to regulate your emotions, you often feel anxious or depressed.

Relationships can be such a challenge! You may experience patterns of conflict or have difficulty forming close connections.

You are so over feeling stuck, lonely & critical inside. You know it is time to implement healthier coping mechanisms and practices to create more ease in your mind, body.

You are ready to land inside a safe and supportive space to explore your experiences and heal.

Introducing The Healing Practice: A Gentle Approach to Childhood Trauma Recovery

The Healing Practice is a self-paced course for individuals ready to take that brave step into childhood trauma healing work. After taking this course, you will walk away with a deeper, more compassionate understanding of yourself & a structured healing practice that you will use to find grounded support in creating more ease, connection & compassion on in your daily life.

Let’s Take A Look At Your Course Modules

  • Gain insights into the various types of trauma, their long term effects, and how they can manifest in your daily life.

  • Discover the powerful connection between your mind and body and learn how to use somatic techniques to release stored trauma.

  • Understand your unmet needs and develop strategies to address them in a healthy and fulfilling way.

  • Foster a loving and supportive relationship with your inner child, healing past wounds and cultivating self-compassion.

  • Learn how childhood trauma can impact your relationships and develop tools for building healthier connections.

  • Practice self kindness and acceptance to break free from self-critical thoughts and beliefs.

  • Design a daily practice that incorporates mindfulness, self-care, and a deep connection to self and others.

The course includes a 52 page digital workbook full of reflective prompts that support you to deepen your self reflection and apply the course teachings to your own life through a concrete daily practice.

Take a look at what other students have to say…

  • Edith

    For the first time I could put a name on what was going on in my relationships, in my actions, my responses. I was not hopeless. I became aware of my doing in all of this. My lack of self-esteem, boundaries, and voicing my needs. Megan taught me how to recognize the emotions I’m feeling. How my body is feeling. I learned how to name my needs and take steps to get those needs met.

  • Mandy H

    From literally the first minute I started diving into Megan’s program, I knew this was going to be a huge unlock in my journey towards better mental health + self-awareness.

    Megan’s coaching and resources are the first thing I’ve found that have TRULY helped me bridge that gap, and start to find my way back to myself-and I am SO dang grateful.

  • Kate

    I’m only a few modules in and WOW, I’ve already had so many aha moments in the course material!! Thank you for this - I’ve never quite known how to move forward in working through my childhood and this is already so helpful!

  • Edi H

    Megan is warm, inviting, and potent practitioner who embodies the work she guides me (and so many other women) on. She naturally creates a safe and powerful space in her group programs that makes vulnerability less daunting than it often feels. So grateful for coming across Megan and her work!

WHEN YOU ENROLL IN THE HEALING PRACTICE

You Will Walk Away With…

  • Unraveling the Impact of Trauma: Learn how childhood experiences shape your present-day thoughts, feelings, and behaviors.

    Identifying Core Wounds: Discover the underlying emotional wounds that may be driving your patterns and limiting your potential.

    Reconnecting with Your Inner Child: Nurture the vulnerable child within you and provide the love and support they deserve.

  • Address unmet needs: Learn to more deeply understand the needs of your inner child and address them with love and understanding.

    Release old patterns: You will learn how to release negative emotions and limiting beliefs associated with childhood experiences.

    Reparent your inner child: You will engage with your inner child in a way that increases a sense of self-worth and self-love.

  • Setting Healthy Boundaries: Learn to assert your needs and protect your energy.

    Communicating Effectively: Improve your communication skills to foster deeper connections.

    Leaning ln to New Patterns: Overcoming fears of intimacy and attachment.

  • Mind-Body Connection: Understand your nervous system & the relationship between your thoughts, emotions, and physical sensations.

    Grounding Techniques: Learn practical tools to stay present and calm in stressful situations.

  • Challenging Self-Criticism: Replace negative self-talk with self-compassionate affirmations.

    Practicing Mindfulness: Learn to stay present and grounded, reducing anxiety and stress.

    Prioritizing Self-Care: Develop a personalized self-care routine to nourish your mind, body, and soul.

  • You will receive the framework for a personalized daily ritual to support your healing journey every single day

What Makes The Healing Practice Different



A Concrete Structure to Ground Your Healing Work

Do you find yourself listening to podcasts, reading books, going to therapy each week but not feel like you understand where you are in your own healing process? This coursework is a grounded, safe pace to land to understand yourself more compassionately and promote meaningful transformation.



A Holistic, Integrated Approach

Inside this course, not only will you will learn to connect to and begin to heal your childhood wounds, you will learn communication techniques to improve your relationships and nervous system regulation exercises to create calm & deepened connections to yourself & others.



The Daily Practice You Didn’t Realize You Needed

This course guides you through seven modules of learning, embodiment & deep self-reflection that culminates in a concrete daily practice connecting you to your body, your emotions & your needs every day - an essential component of trauma healing work.

Why choose The Healing Practice to accelerate your healing journey?

  • This course is designed to provide a safe and understanding space for you to explore your experiences and heal.

  • You will walk away from this course with effective strategies for managing trauma-related symptoms in your day-to-day life, building resilience, and fostering emotional well-being.

  • Learn from the expertise of Megan Walsh, holistic trauma therapist who uses her 10+ years of professional experience to help teach you the fundamental healing techniques that she has been using to support clients for over 10 years. Are these the techniques Megan uses personally in her own life? You bet!

  • Take it slow! Access the course materials at your own pace and convenience, with opportunities for community support!

Are You Ready to Step Into Your Healing Practice?

Enroll in The Healing Practice today and ground yourself in a more calm, connected & content daily life.

Full Price: $199

$97 with code HEAL

Meet Your Instructor

Hi! I’m Megan. am a therapist & mentor with “compassionate big sister” energy who specializes in helping women say good-bye to people-pleasing, build connected boundaries, say hard things, calm their bodies & build warm, cozy relationships. I’m here to help you rewrite your story: from stressed & disconnected, to thriving & truly fulfilled.

For the past 10+ years, I’ve trained & worked as a depth-oriented psychotherapist, supporting 100+ clients to experience profound self-growth and transformation through the use of parts-work (IFS), trauma-informed healing practices, somatics/movement & inner child healing.

I’ve walked through the same step-by-step method I share in this program, and it is this exact method that has led me to the most confident, free & self-assured place I have ever been. I am beyond thrilled to serve you as a guide & mentor helping you to experience the same!