Do you tend to become a different version of yourself depending on who you’re with? This module explores how to shed those masks and connect with your authentic self in a safe and supportive environment.

Not sure what you need or even what you want? We all have desires and needs, but sometimes past experiences make it difficult to connect with them. In this module, you will learn an important exercises to reconnect with what you need and learn how to get it met.

Your inner child is active within you no matter how old you get. In this module, you will reconnect with your inner child and begin to understand who she is, how she feels & what she needs.

That nagging voice in your head telling you you're not good enough? It's your inner critic. Learn to identify it, understand its purpose, and develop strategies to keep it from holding you back.

We all have hidden aspects of ourselves that are keeping us stuck & unfulfilled called our shadow parts. This module explores the concept of the shadow and its connection to past experiences, helping you integrate it for a more whole and authentic you.

Life can be stressful, and anxiety leaves us feeling on edge. This module guides you through evidence-based somatic practices to calm your nervous system and internalize a toolbox to keep you more in control.

Healthy boundaries are essential for well-being. This module helps you identify unhealthy boundary patterns and develop skills to communicate your needs clearly and confidently, fostering healthier relationships.

Hard conversations do not have to be something that makes you want to run away & hide! This module teaches an easy-to-follow strategy on how to initiate connected, hard conversations that strengthen your relationships.

This module explores ways to identify & work through historic challenging relational patterns in order and cultivate deeper connections with clear communication and vulnerability.

This module explores the ways in which your own vulnerability is your superpower. Vulnerability is the key to everything - let’s learn how to lean in & use its magic!

We all have flaws, and that's okay! This module challenges the pressure for perfection and challenges you to get comfortable in embracing your perfectly imperfect self.

Confidence is a journey, not a destination. This is the time to celebrate your growth, embrace your grounded, deepened self-trust, & sit comfortably in a more calm, regulated nervous system. In this module you will solidify your intentional action plan that serve as your guide towards emobdying personal and relational dreams & goals.