EVOLVE
Break the cycles of trauma that have kept you stuck— step into your most calm, confident, & connected life.
Evolve is a 12-week intensive group program for women ready to transform their lives by diving deep into childhood trauma recovery.
Ready to Break the Cycle of Trauma and Transform Your Relationships?
Hear directly from Megan how Evolve guides you on this powerful journey.
For so long you’ve been chasing a sense of inner peace without success.
You often feel…
anxious about how you are perceived by others
overwhelmed and stuck, unsure how to move forward
like no matter what you do, it is never enough
frustrated and lonely in some or all of your relationships, but you don’t know how to make it better
ashamed, comparing yourself constantly & not feeling like you measure up
uncertain about who you are & what you want right now, you’re more in touch with other people’s emotions than your own
like exhausted & tense is an understatement. Your brain is foggy. You feel disconnected from your body.
"I was terrified about having to talk about my past and my pain with a group of strangers. BUT, Evolve is truly one of the best things I’ve ever done for myself.
Megan made the entire experience feel safe. It was honestly worth every penny!"
— Lori
It’s Your Time
In this program, you will be guided through my signature method, 12 course modules designed to support you in creating a safe & compassionate healing practice.
Inside Evolve, you’ll learn, embody & integrate modern healing methods with 1:1 support from me, a holistic trauma expert, and a community of women ready to lift you up!
At the end of this program, you will:
👉🏼 Embrace self-compassion
👉🏼 Release shame & self-doubt
👉🏼 Find calm & ease in your body
👉🏼 Create safe, connected relationships
👉🏼 Regulate your nervous system
👉🏼 Connect to & heal your inner child
Plus, you’ll receive three alumni group support calls with me after the 12-week program and forever access to our Evolve Alumni Community.
This extended support helps you integrate and practice all of your learnings, build lasting connections, and ensures your healing journey continues seamlessly.
“Evolve has been a transformative experience for me, and I cannot recommend it highly enough… It has turned out to be one of the most valuable and healing experiences of my life.”
— Anna
Program Details
Start Date: June 4th
Length: 12 weeks of Coursework & Weekly Group Coaching Sessions
Followed by 3 Alumni Group Coaching Sessions + Forever Access to our Evolve Alumni Community
I offer flexible payment options to make the program more accessible for every budget!
Full One-Time Payment
$1297
3 Monthly Payments
$432/month
6 Monthly Payments
$216/month
What Evolve Alumni Have To Say…
What’s Included
12 modules of course material taught using Megan’s signature method to guide you through the learning, practice & embodiment of deep, transformative healing work (topics include nervous system regulation exercises, inner child healing, shadow exploration, parts-work, creative expression, step-by-step connected communication techniques to set boundaries and navigate conflict with ease)
Direct 1:1 & group support through our private support community space & weekly 90 minute group coaching calls where you will get direct individualized support from Megan on how to integrate the course material to create profound change & transformation in your own life.
After the 12-weeks of course material, three alumni group support calls & lifetime access to our private Evolve Alumni Community space, providing 18 weeks of fully integrated support for your healing journey.
A 100+ page digital journal full of reflective prompts, learning materials and somatic exercises to use deepen, integrate & embody the course material.
Lifetime access to course material & Megan’s digital resource library!
BONUS: Complete ALL course materials to unlock a FREE 1:1 45-minute coaching call with Megan to dive deeper & gain additional support in your areas of need!
"My favorite thing about working with Megan was how kind and patient she was. She showed up with care and a gentleness that made it feel safe to truly be vulnerable.
Megan created a space where it was okay to be messy, uncertain, or afraid, and she still met me with kindness and care."
— Caroline
IN THIS PROGRAM
You Will Walk Away With
12 course modules intentionally designed to guide you through the implementation of a deep healing practice that will connect you to your truest self, values, goals, and desires.
01
A powerful toolkit of creative, somatic practices to regulate your nervous system, feel more calm in your body & strengthen your voice.
02
Depth-oriented tools & strategies that will shift your critical voice into a compassionate & confident inner support system
03
Scripts on how to express yourself authentically, set boundaries, initiate hard conversations to create the warm & safe relationships you deserve
04
A step-by-step plan of intentional actions that you will use as a guide to create your most authentic, connected life
05
A supportive community of kind & compassionate women who you will feel grateful to call friends & confidants
06
Plus, lifetime access to all program materials.
(recorded course modules, live group coaching, worksheets & resources)
Ready for a Deep-Rooted Transformation?
Let’s Do This!
This intensive group experience will bring you so much deeper than all of the self-help podcasts & books on your list.
Why? Two reasons.
True healing happens in relationship to others.
I will be your expert guide and you’ll have a group of accountability partners with whom you can be vulnerable and stretch into your new skin.
True healing happens in the body.
You cannot think your way into a new version of yourself, you must feel your way through in an embodied way. The modern, somatic and creative practices taught in this program will bring your healing journey to a new level.
This is deep, profound work that empowers you from the inside out.
"Megan is so good at what she does! She doesn’t ever take notes and she somehow remembers information about everyone.
Even if you have a hard time opening up, she can help move the conversation along and help get out what you need."
— Amanda
"If you even have an inkling that this might be for you, then it truly is. It will be rewarding in ways you won’t see coming."
— Bobbi Jo
The Course Modules
My signature method will take you from self-doubt to self-trust!
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Do you tend to become a different version of yourself depending on who you’re with? This module explores how to shed those masks and connect with your authentic self in a safe and supportive environment.
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Not sure what you need or even what you want? We all have desires and needs, but sometimes past experiences make it difficult to connect with them. In this module, you will learn an important exercises to reconnect with what you need and learn how to get it met.
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Your inner child is active within you no matter how old you get. In this module, you will reconnect with your inner child and begin to understand who she is, how she feels & what she needs.
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That nagging voice in your head telling you you're not good enough? It's your inner critic. Learn to identify it, understand its purpose, and develop strategies to keep it from holding you back.
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We all have hidden aspects of ourselves that are keeping us stuck & unfulfilled called our shadow parts. This module explores the concept of the shadow and its connection to past experiences, helping you integrate it for a more whole and authentic you.
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Life can be stressful, and anxiety leaves us feeling on edge. This module guides you through evidence-based somatic practices to calm your nervous system and internalize a toolbox to keep you more in control.
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Healthy boundaries are essential for well-being. This module helps you identify unhealthy boundary patterns and develop skills to communicate your needs clearly and confidently, fostering healthier relationships.
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Hard conversations do not have to be something that makes you want to run away & hide! This module teaches an easy-to-follow strategy on how to initiate connected, hard conversations that strengthen your relationships.
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This module explores ways to identify & work through historic challenging relational patterns in order and cultivate deeper connections with clear communication and vulnerability.
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This module explores the ways in which your own vulnerability is your superpower. Vulnerability is the key to everything - let’s learn how to lean in & use its magic!
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We all have flaws, and that's okay! This module challenges the pressure for perfection and challenges you to get comfortable in embracing your perfectly imperfect self.
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Confidence is a journey, not a destination. This is the time to celebrate your growth, embrace your grounded, deepened self-trust, & sit comfortably in a more calm, regulated nervous system. In this module you will solidify your intentional action plan that serve as your guide towards emobdying personal and relational dreams & goals.
Hi, I’m Megan!
I am a therapist & mentor with “compassionate big sister” energy who specializes in helping women say good-bye to people-pleasing, build connected boundaries, say hard things, calm their bodies & build warm, cozy relationships.
I’m here to help you rewrite your story: from stressed & disconnected, to thriving & truly fulfilled.
For the past 10+ years, I’ve trained & worked as a depth-oriented psychotherapist, supporting 100+ clients to experience profound self-growth and transformation through the use of parts-work (IFS), trauma-informed healing practices, somatics/movement & inner child healing.
I’ve walked through the same step-by-step method I share in this program, and it is this exact method that has led me to the most confident, free & self-assured place I have ever been.
I am beyond thrilled to serve you as a guide & mentor helping you to experience the same!
FAQs
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It is highly recommended but not required to attend every live call! I know you are a busy gal! To protect privacy and vulnerability of all participants, calls are not recorded; however, if that is something you are wondering about, options can be talked about and discussed by the group!
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You will join Megan's private Circle community space dedicated just for you & your Evolve cohort! Inside this space, you will engage in daily check-ins, find your course material, connect with other members & receive support from Megan in-between group calls!
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We will have two call times weekly: 12 PM CST & 7 PM CST to meet the needs of our members globally!
Week 1: Wednesday June 4th at 12 PM CST & 7 PM CST
Week 2: Wednesday June 11th at 12 PM CST & 7 PM CST
Week 3: Wednesday June 18th at 12 PM CST & 7 PM CST
Week 4: Wednesday June 25th at 12 PM CST & 7 PM CST
Week 5: Wednesday July 2nd at 12 PM CST & 7 PM CST
Week 6: Wednesday July 9th at 12 PM CST & 7 PM CST
Week 7: Wednesday July 16th at 12 PM CST & 7 PM CST
Week 8: Wednesday July 23rd at 12 PM CST & 7 PM CST
Week 9: Wednesday July 30th at 12 PM CST & 7 PM CST
Week 10: Wednesday August 6th at 12 PM CST & 7 PM CST
Week 11: Wednesday August 13th at 12 PM CST & 7 PM CST
Week 12: Wednesday August 20th at 12 PM CST & 7 PM CST
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You will receive a digital workbook full of mindset worksheets, journal prompts, and somatic exercises to use throughout the group experience (and beyond!)
You will have a transformative experience in Evolve.
Just ask our alumni…
