EVOLVE

A 12 week intensive group program for women ready to transform their lives by diving deep into childhood trauma recovery.

For so long you’ve been chasing a sense of inner peace without success.

Often you feel…

  • anxious about how you are perceived by others

  • overwhelmed and stuck, unsure how to move forward

  • like no matter what you do, it is never enough

  • frustrated and lonely in certain relationships but you don’t know how to make it better

  • ashamed, comparing yourself constantly & not feeling like you measure up

  • like you’re not certain who you are & what you want right now, you’re more in touch with other people’s emotions than your own

  • like exhausted & tense is an understatement. Your brain is foggy and you feel disconnected from your body.

It’s Your Time

In this program, you will be guided through my signature method, 12 course modules designed to support you in creating a safe & compassionate healing practice.

Inside Evolve, you will learn, embody & integrate modern healing methods with 1:1 support from a trauma expert & community of women ready to lift you up!

At the end of this program, you will embrace self-compassion, release shame & self-doubt, find calm & ease in your body, & create safe, connected relationships! Ready to join?

Program Details

Launch Date: September 5th, 2024
(Registration closes August 30th) 

Length: 12 weeks
Cost: $1,499 $1197 when you join by Sunday 8/25!

PAY IN FULL

$1197

6 MONTHS

$199/m

3 MONTHS

$399/m

Choose the payment option that best fits your budget. I offer flexible plans to make the program more accessible.

What’s Included

12 modules of course material taught using Megan’s signature method to guide you through the learning, practice & embodiment of deep, transformative healing work (topics include nervous system regulation exercises, inner child healing, shadow exploration, parts-work, creative expression, step-by-step connected communication techniques to set boundaries and navigate conflict with ease)

Direct 1:1 & group support through our private support community space & weekly 90 minute group coaching calls where you will get direct individualized support from Megan on how to integrate the course material to create profound change & transformation in your own life. 

A 100+ page digital journal full of reflective prompts, learning materials and somatic exercises to use deepen, integrate & embody the course material.

Lifetime access to course material & Megan’s digital resource library!

BONUS: Complete ALL course materials to unlock a free 1:1 60 minute coaching call with Megan to dive deeper & gain additional support in your areas of need!

Hear from Past Evolve Participants

  • “I know I have grown in this program. I don’t feel as ashamed of my past, I am realizing that the tears I have now were built up from the years past, and finally have a safe place to be released. I thought I was OK all those years, but I was in survival mode. I know I need to keep doing the work to get better, and for my younger self, so she knows she did the best she could. The women in this group are brave and are the support that I didn’t know I needed.”

    Jessica

  • “This program has been more than I expected. Megan brings such a calming presence to heavy topics and makes you feel like you are completely connected even though you aren’t in the same room. The modules have given me the words to name what I have always struggled to articulate when trying to describe what it feels like in my body. I am so glad Megan offered this program and highly recommend participating to anyone with trauma to heal.”

    Tiffany

  • “I'm so glad I joined this program! It made me look inwards and discover more about myself. I feel I've been building walls around me, and with this program, I learned that it's possible to break those walls and still feel safe. The program is very structured and clear, and it felt like I was hearing from a close friend who validates me. I now have the tools to work through hard moments and self-doubt, set boundaries, hear my inner voice and have a more compassionate relationship with myself and, therefore, with others.”

    Rita

  • “Even though we own have our own experiences and traumas, we all found a place to give each other space. Not only was this a SAFE space, it was a BRAVE space. I took comfort in others vulnerability, and we all grew with showing each other that it's ok to be brave and talk about these discomforting things.”

    Emily

  • Honestly I learned the most listening to everyone else. It was nice to see that I am not alone in this. Although we all have different experiences, the core of the trauma resonates. Watching others insights furthered my own and allowed to me go inward and reflect. Also I like that everyone had time to be heard! It is a respectful environment that feels safe to share.

    Edith

Register

IN THIS PROGRAM

You Will Walk Away With



12 course modules intentionally designed to guide you through the implementation of a deep healing practice that will connect you to your truest self, values, goals and desires



a powerful toolkit of creative, somatic practices to regulate your nervous system, feel more calm in your body & strengthen your voice




a step-by-step guide on how to express yourself authentically, set boundaries, initiate hard conversations to create the warm & safe relationships you deserve




tools & strategies that will shift your critical voice into a compassionate & confident inner support system




a step-by-step plan of intentional actions that you will use as a guide to create your most authentic, connected life




an supportive community of kind & compassionate women who you will feel grateful to call friends & confidants

You will have lifetime access to all program materials (recorded course modules, live group coaching, worksheets & resources)

Are You Ready for a Deep-Rooted Transformation?

You no longer want to abide by the cycles of intergenerational trauma & dysfunction that were passed down to you.

This is deep, profound work that empowers you from the inside out.

You are finally ready to trust yourself completely and experience openness, honesty & at ease with the important people in your life.

Let’s Explore Your Course Modules

You will be guided through my signature method that will take you from self-doubt to self-trust!

  • Do you tend to become a different version of yourself depending on who you’re with? This module explores how to shed those masks and connect with your authentic self in a safe and supportive environment.

  • We all have desires, but sometimes past experiences make it difficult to connect with them. Explore exercises to reconnect with what you truly want in life and set goals that align with your values.How to prioritize your needs

  • Your inner child is active within you no matter how old you get. In this module, you will reconnect with your inner child and begin to understand who she is, how she feels & what she needs.

  • That nagging voice in your head telling you you're not good enough? It's your inner critic. Learn to identify it, understand its purpose, and develop strategies to keep it from holding you back.

  • We all have hidden aspects of ourselves that are keeping us stuck & unfulfilled called our shadow parts. This module explores the concept of the shadow and its connection to past experiences, helping you integrate it for a more whole and authentic you.

  • Life can be stressful, and anxiety leaves us feeling on edge. This module guides you through evidence-based somatic practices to calm your nervous system and internalize a toolbox to keep you more in control.

  • Healthy boundaries are essential for well-being. This module helps you identify unhealthy boundary patterns and develop skills to communicate your needs clearly and confidently, fostering healthier relationships.

  • Hard conversations do not have to be something that makes you want to run away & hide! This module teaches an easy-to-follow strategy on how to initiate connected, hard conversations that strengthen your relationships.

  • This module explores ways to identify & work through historic challenging relational patterns in order and cultivate deeper connections with clear communication and vulnerability.

  • This module explores the ways in which your own vulnerability is your superpower. Vulnerability is the key to everything - let’s learn how to lean in & use its magic!

  • We all have flaws, and that's okay! This module challenges the pressure for perfection and challenges you to get comfortable in embracing your perfectly imperfect self.

  • Confidence is a journey, not a destination. This is the time to celebrate your growth, embrace your grounded, deepened self-trust, & sit comfortably in a more calm, regulated nervous system. In this module you will solidify your intentional action plan that serve as your guide towards emobdying personal and relational dreams & goals.

FAQs

  • It is highly recommended but not required to attend every live call! I know you are a busy gal! Every call will be recorded live & you will be given lifetime access to the recordings!

  • You will join Megan's private Circle community space dedicated just for you & your Evolve cohort! Inside this space, you will engage in daily check-ins, find your course material, connect with other members & receive support from Megan in-between group calls!

  • We will have two call times weekly: 12 PM CST & 7 PM CST to meet the needs of our members globally!

    Week 1: Thursday, September 5th at 12 PM CST & 7 PM CST

    Week 2: Wednesday, September 11th at 12 PM CST & 7 PM CST

    Week 3: Thursday, September 19th at 12 PM CST & 7 PM CST

    Week 4: Thursday, September 26th at 12 PM CST & 7 PM CST

    Week 5: Thursday, October 3rd at 12 PM CST & 7 PM CST

    Week 6: Thursday, October 10th at 12 PM CST & 7 PM CST

    Week 7: Thursday, October 17th at 12 PM CST & 7 PM CST

    Week 8: Thursday, October 24th at 12 PM CST & 7 PM CST

    Week 9: Wednesday, October 30th at 12 PM CST & 7 PM CST

    Week 10: Thursday, November 7th at 12 PM CST & 7 PM CST

    Week 11: Thursday, November 14th at 12 PM CST & 7 PM CST

    Week 12: Thursday, November 21st at 12 PM CST & 7 PM CST

  • You will receive a digital workbook full of mindset worksheets, journal prompts, and somatic exercises to use throughout the group experience (and beyond!)

Hi, I’m Megan!

I am a therapist & mentor with “compassionate big sister” energy who specializes in helping women say good-bye to people-pleasing, build connected boundaries, say hard things, calm their bodies & build warm, cozy relationships. I’m here to help you rewrite your story: from stressed & disconnected, to thriving & truly fulfilled.

For the past 10+ years, I’ve trained & worked as a depth-oriented psychotherapist, supporting 100+ clients to experience profound self-growth and transformation through the use of parts-work (IFS), trauma-informed healing practices, somatics/movement & inner child healing.

I’ve walked through the same step-by-step method I share in this program, and it is this exact method that has led me to the most confident, free & self-assured place I have ever been. I am beyond thrilled to serve you as a guide & mentor helping you to experience the same!

Let’s Do This!

I truly cannot wait to support you. I promise this intensive group experience will bring you so much deeper than all of the self-help podcasts & books on your list.

Why? Two reasons.

True healing happens in relationship to others
You will have an expert guide & group of accountability partners with whom you can get vulnerable & stretch into your new skin.

True healing happens in the body
You cannot think your way into a new version of yourself, you must feel your way through in an embodied way. The modern, somatic & creative practices taught in this program will bring your healing journey to a new level.

“Before this program with Megan I knew I needed help. My life was in shambles and I kept returning to the same toxic patterns in my relationships. Patterns where I would suppress my own needs to accommodate for others. People pleasing. This would lead to resentment, passive aggression, and burnout. I felt stuck in this cycle. After working with Megan I became aware of all this. For the first time I could put a name on what was going on in my relationships, in my actions, my responses. I was not hopeless. Megan taught me how to recognize the emotions I am feeling. How my body is feeling. I learned how to name my needs and take steps to get those needs met. I can't say I am 100% cured, perfect and super human. That's not human, I am imperfect and triggers come up still. The difference now is I can recognize the triggers, my needs, and meet my needs so that I don’t spiral into old patterns of behaviors. I know that I am enough and I am allowed to set boundaries to protect my well being. Thank you Megan for all your care! I really felt seen and listened to throughout this entire process. Even when I wanted to disengage you held the space for me to process everything I was feeling. Megan is an amazing therapist that really cares! 10/10 recommend!”

— Edith