EVOLVE

A 12 week intensive group program for women ready to transform their lives by diving deep into childhood trauma recovery.

For so long you’ve been chasing a sense of inner peace without success.

Often you feel…

  • anxious about how you are perceived by others

  • overwhelmed and stuck, unsure how to move forward

  • like no matter what you do, it is never enough

  • frustrated and lonely in certain relationships but you don’t know how to make it better

  • ashamed, comparing yourself constantly & not feeling like you measure up

  • like you’re not certain who you are & what you want right now, you’re more in touch with other people’s emotions than your own

  • like exhausted & tense is an understatement. Your brain is foggy and you feel disconnected from your body.

Evolve has been a transformative experience for me. I can’t recommend it highly enough.

Megan is an exceptionally skilled and knowledgeable coach. Her compassion and comforting presence have been invaluable on this journey.

— Anna

It’s Your Time

In this program, you will be guided through my signature method, 12 course modules designed to support you in creating a safe & compassionate healing practice.

Inside Evolve, you will learn, embody & integrate modern healing methods with 1:1 support from a trauma expert & community of women ready to lift you up!

At the end of this program, you will embrace self-compassion, release shame & self-doubt, find calm & ease in your body, & create safe, connected relationships! Ready to join?

Program Details

Launch Date: January 23, 2025
(Registration closes January 20th) 

Length: 12 weeks
Cost: $1999

4 MONTH PLAN

$499/m

PAY IN FULL

$1999

6 MONTH PLAN

$333/m

Choose the payment option that best fits your budget. I offer flexible plans to make the program more accessible.

What’s Included

12 modules of course material taught using Megan’s signature method to guide you through the learning, practice & embodiment of deep, transformative healing work (topics include nervous system regulation exercises, inner child healing, shadow exploration, parts-work, creative expression, step-by-step connected communication techniques to set boundaries and navigate conflict with ease)

Direct 1:1 & group support through our private support community space & weekly 90 minute group coaching calls where you will get direct individualized support from Megan on how to integrate the course material to create profound change & transformation in your own life. 

A 100+ page digital journal full of reflective prompts, learning materials and somatic exercises to use deepen, integrate & embody the course material.

Lifetime access to course material & Megan’s digital resource library!

BONUS: Complete ALL course materials to unlock a free 1:1 60 minute coaching call with Megan to dive deeper & gain additional support in your areas of need!

After Evolve, I feel more in touch with my needs.

I'm able to start having the difficult conversations with others that I always avoided.

I know Evolve has set me up for growth and change for the rest of my life.

— Jolie

IN THIS PROGRAM

You Will Walk Away With



12 course modules intentionally designed to guide you through the implementation of a deep healing practice that will connect you to your truest self, values, goals and desires



a powerful toolkit of creative, somatic practices to regulate your nervous system, feel more calm in your body & strengthen your voice




a step-by-step guide on how to express yourself authentically, set boundaries, initiate hard conversations to create the warm & safe relationships you deserve




tools & strategies that will shift your critical voice into a compassionate & confident inner support system




a step-by-step plan of intentional actions that you will use as a guide to create your most authentic, connected life




an supportive community of kind & compassionate women who you will feel grateful to call friends & confidants

You will have lifetime access to all program materials (recorded course modules, live group coaching, worksheets & resources)

Are You Ready for a Deep-Rooted Transformation?

You no longer want to abide by the cycles of intergenerational trauma & dysfunction that were passed down to you.

This is deep, profound work that empowers you from the inside out.

You are finally ready to trust yourself completely and experience openness, honesty & at ease with the important people in your life.

Let’s Explore Your Course Modules

You will be guided through my signature method that will take you from self-doubt to self-trust!

  • Do you tend to become a different version of yourself depending on who you’re with? This module explores how to shed those masks and connect with your authentic self in a safe and supportive environment.

  • We all have desires, but sometimes past experiences make it difficult to connect with them. Explore exercises to reconnect with what you truly want in life and set goals that align with your values.How to prioritize your needs

  • Your inner child is active within you no matter how old you get. In this module, you will reconnect with your inner child and begin to understand who she is, how she feels & what she needs.

  • That nagging voice in your head telling you you're not good enough? It's your inner critic. Learn to identify it, understand its purpose, and develop strategies to keep it from holding you back.

  • We all have hidden aspects of ourselves that are keeping us stuck & unfulfilled called our shadow parts. This module explores the concept of the shadow and its connection to past experiences, helping you integrate it for a more whole and authentic you.

  • Life can be stressful, and anxiety leaves us feeling on edge. This module guides you through evidence-based somatic practices to calm your nervous system and internalize a toolbox to keep you more in control.

  • Healthy boundaries are essential for well-being. This module helps you identify unhealthy boundary patterns and develop skills to communicate your needs clearly and confidently, fostering healthier relationships.

  • Hard conversations do not have to be something that makes you want to run away & hide! This module teaches an easy-to-follow strategy on how to initiate connected, hard conversations that strengthen your relationships.

  • This module explores ways to identify & work through historic challenging relational patterns in order and cultivate deeper connections with clear communication and vulnerability.

  • This module explores the ways in which your own vulnerability is your superpower. Vulnerability is the key to everything - let’s learn how to lean in & use its magic!

  • We all have flaws, and that's okay! This module challenges the pressure for perfection and challenges you to get comfortable in embracing your perfectly imperfect self.

  • Confidence is a journey, not a destination. This is the time to celebrate your growth, embrace your grounded, deepened self-trust, & sit comfortably in a more calm, regulated nervous system. In this module you will solidify your intentional action plan that serve as your guide towards emobdying personal and relational dreams & goals.

I highly recommend Evolve because it provided me with a safe environment to learn more about myself and realize I am not alone in my journey.

Megan always offered the perfect words and a compassionate listening ear.

And the small group gave me the tools to set boundaries with others and feel ok in doing so.

— Betsy

FAQs

  • It is highly recommended but not required to attend every live call! I know you are a busy gal! Every call will be recorded live & you will be given lifetime access to the recordings!

  • You will join Megan's private Circle community space dedicated just for you & your Evolve cohort! Inside this space, you will engage in daily check-ins, find your course material, connect with other members & receive support from Megan in-between group calls!

  • We will have two call times weekly: 12 PM CST & 7 PM CST to meet the needs of our members globally!

    Week 1: Thursday, January 23rd at 12 PM CST & 7 PM CST

    Week 2: Thursday, January 30th at 12 PM CST & 7 PM CST

    Week 3: Thursday, February 6th at 12 PM CST & 7 PM CST

    Week 4: Thursday, February 13th at 12 PM CST & 7 PM CST

    Week 5: Thursday, February 20th at 12 PM CST & 7 PM CST

    Week 6: Thursday, February 27th at 12 PM CST & 7 PM CST

    Week 7: Thursday, March 6th at 12 PM CST & 7 PM CST

    Week 8: Thursday, March 13th at 12 PM CST & 7 PM CST

    Week 9: Thursday, March 20th at 12 PM CST & 7 PM CST

    Week 10: Thursday, March 27th at 12 PM CST & 7 PM CST

    Week 11: Thursday, April 3rd at 12 PM CST & 7 PM CST

    Week 12: Thursday, April 10th at 12 PM CST & 7 PM CST

  • You will receive a digital workbook full of mindset worksheets, journal prompts, and somatic exercises to use throughout the group experience (and beyond!)

Hi, I’m Megan!

I am a therapist & mentor with “compassionate big sister” energy who specializes in helping women say good-bye to people-pleasing, build connected boundaries, say hard things, calm their bodies & build warm, cozy relationships. I’m here to help you rewrite your story: from stressed & disconnected, to thriving & truly fulfilled.

For the past 10+ years, I’ve trained & worked as a depth-oriented psychotherapist, supporting 100+ clients to experience profound self-growth and transformation through the use of parts-work (IFS), trauma-informed healing practices, somatics/movement & inner child healing.

I’ve walked through the same step-by-step method I share in this program, and it is this exact method that has led me to the most confident, free & self-assured place I have ever been. I am beyond thrilled to serve you as a guide & mentor helping you to experience the same!

Let’s Do This!

I truly cannot wait to support you. I promise this intensive group experience will bring you so much deeper than all of the self-help podcasts & books on your list.

Why? Two reasons.

True healing happens in relationship to others
You will have an expert guide & group of accountability partners with whom you can get vulnerable & stretch into your new skin.

True healing happens in the body
You cannot think your way into a new version of yourself, you must feel your way through in an embodied way. The modern, somatic & creative practices taught in this program will bring your healing journey to a new level.

Before this program I knew I needed help. My life was in shambles and I kept returning to the same toxic patterns in my relationships - I would suppress my own needs to accommodate others. This lead to resentment, passive aggression, and burnout. I felt stuck in this cycle.

After working with Megan, I could put a name on what was going on in my relationships, in my actions, my responses. She taught me how to recognize the emotions I am feeling. I learned how to name my needs and take steps to get those needs met.

I’m not 100% cured. The difference now is I can recognize the triggers and meet my needs. I really felt seen and listened to throughout the program. Megan is an amazing coach that really cares! 10/10 recommend!

— Edith