Get Evolve’s coursework for private, self-paced learning.
EVOLVE Coursework
Break the cycles of trauma that have kept you stuck— step into your most calm, confident, & connected life.
You’ve been chasing a sense of inner peace for so long.
You often feel…
anxious about how you are perceived by others
overwhelmed and stuck, unsure how to move forward
like no matter what you do, it is never enough
frustrated and lonely in some or all of your relationships, but you don’t know how to make it better
ashamed, comparing yourself constantly & not feeling like you measure up
uncertain about who you are & what you want right now, you’re more in touch with other people’s emotions than your own
like exhausted & tense is an understatement. Your brain is foggy. You feel disconnected from your body.
"Evolve is truly one of the best things I’ve ever done for myself."
— Lori
It’s Your Time
In my signature method, you’ll learn, embody & integrate the exact same modern healing methods that I use with my private clients.
I designed the 12 course modules to teach you how to create a safe & compassionate healing practice.
You’ll learn how to:
👉🏼 Embrace self-compassion
👉🏼 Release shame & self-doubt
👉🏼 Find calm & ease in your body
👉🏼 Create safe, connected relationships
👉🏼 Regulate your nervous system
👉🏼 Connect to & heal your inner child
Feel peaceful, free from the learned cycles of dysfunction, and fully empowered to set healthy boundaries.
Or…find yourself overwhelmed and stuck, continuing the frustrating cycles of dysfunction you learned in childhood.
Single payment of
$599
2 payments of
$299.50
What Evolve alumni have said…
What’s Included
12 modules taught using my signature method to guide you through the learning, practice & embodiment of deep, transformative healing work.
Topics include:
Nervous system regulation exercises
Inner child healing
Shadow exploration
Parts-work (IFS)
Creative expression
Step-by-step connected communication techniques to set boundaries and navigate conflict with ease
A 100+ page digital journal full of reflective prompts, learning materials and nervous system exercises helping you to deepen, integrate & embody the course material.
Lifetime access to the course materials.
"If you even have an inkling that this might be for you, then it truly is. It will be rewarding in ways you won’t see coming."
— Bobbi Jo
WITH THIS PROGRAM
You Will Walk Away With
12 course modules intentionally designed to guide you through the implementation of a deep healing practice that will connect you to your truest self, values, goals, and desires.
01
A powerful toolkit of creative, somatic practices to regulate your nervous system, feel more calm in your body & strengthen your voice.
02
Depth-oriented tools & strategies that will shift your critical voice into a compassionate & confident inner support system
03
Scripts on how to express yourself authentically, set boundaries, initiate hard conversations to create the warm & safe relationships you deserve
04
A step-by-step plan of intentional actions that you will use as a guide to create your most authentic, connected life
05
This is deep, profound work that empowers you from the inside out.
The Course Modules
My signature method will take you from self-doubt to self-trust!
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Do you tend to become a different version of yourself depending on who you’re with? This module explores how to shed those masks and connect with your authentic self in a safe and supportive environment.
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Not sure what you need or even what you want? We all have desires and needs, but sometimes past experiences make it difficult to connect with them. In this module, you will learn an important exercises to reconnect with what you need and learn how to get it met.
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Your inner child is active within you no matter how old you get. In this module, you will reconnect with your inner child and begin to understand who she is, how she feels & what she needs.
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That nagging voice in your head telling you you're not good enough? It's your inner critic. Learn to identify it, understand its purpose, and develop strategies to keep it from holding you back.
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We all have hidden aspects of ourselves that are keeping us stuck & unfulfilled called our shadow parts. This module explores the concept of the shadow and its connection to past experiences, helping you integrate it for a more whole and authentic you.
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Life can be stressful, and anxiety leaves us feeling on edge. This module guides you through evidence-based somatic practices to calm your nervous system and internalize a toolbox to keep you more in control.
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Healthy boundaries are essential for well-being. This module helps you identify unhealthy boundary patterns and develop skills to communicate your needs clearly and confidently, fostering healthier relationships.
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Hard conversations do not have to be something that makes you want to run away & hide! This module teaches an easy-to-follow strategy on how to initiate connected, hard conversations that strengthen your relationships.
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This module explores ways to identify & work through historic challenging relational patterns in order and cultivate deeper connections with clear communication and vulnerability.
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This module explores the ways in which your own vulnerability is your superpower. Vulnerability is the key to everything - let’s learn how to lean in & use its magic!
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We all have flaws, and that's okay! This module challenges the pressure for perfection and challenges you to get comfortable in embracing your perfectly imperfect self.
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Confidence is a journey, not a destination. This is the time to celebrate your growth, embrace your grounded, deepened self-trust, & sit comfortably in a more calm, regulated nervous system. In this module you will solidify your intentional action plan that serve as your guide towards emobdying personal and relational dreams & goals.
Hi, I’m Megan!
I am a therapist & mentor with “compassionate big sister” energy who specializes in helping women say good-bye to people-pleasing, build connected boundaries, say hard things, calm their bodies & build warm, cozy relationships.
I’m here to help you rewrite your story: from stressed & disconnected, to thriving & truly fulfilled.
For the past 10+ years, I’ve trained & worked as a depth-oriented psychotherapist, supporting 100+ clients to experience profound self-growth and transformation through the use of parts-work (IFS), trauma-informed healing practices, somatics/movement & inner child healing.
I’ve walked through the same step-by-step method I share in this program, and it is this exact method that has led me to the most confident, free & self-assured place I have ever been.
I am beyond thrilled to serve you as a guide & mentor helping you to experience the same!