I’m ready to help you finally rewrite your story.

As your coach, I will be your partner in your trauma healing journey, safely guiding you to transform your experience of yourself from the inside out.

I will guide you on a journey of healing your inner child, embracing self-compassion, finding peace & calm in your body, releasing shame & creating safe, deep, and connected relationships.

1:1 Holistic Trauma Coaching Worldwide

Trauma can leave you feeling disconnected from yourself, your loved ones, and the world around you.

You may struggle with overwhelming emotions, negative self-beliefs, and feel tension in your body.

You’ve been through so much. Remember, healing is possible.

Holistic Trauma Coaching Services

  • Individual Session

    A 50-minute, 1:1 session for individuals.

    $250 per session

  • Individual Intensive

    An 80-minute, 1:1 intensive for individuals.

    $375 per session

  • Couples Intensive

    An 80-minute intensive for couples.

    $450 per session

Book a consultation below.

Through holistic trauma recovery coaching, we can embark on a journey together to:

Build safety and regulation in your body and nervous system. Learn tools to manage stress, anxiety, and overwhelming emotions.

Process and release trauma in an embodied, safe, and supportive space.

Heal your inner child and reduce historic patterns that have kept you feeling invisible, scared, and alone.

Uncover and rewrite limiting beliefs holding you back.

Reconnect with your authentic self and rediscover your strength, power & playfulness.

Develop healthy coping mechanisms for life's challenges.

Cultivate warm, safe & cozy relationships built on trust, vulnerability, and connection.

My approach is holistic, addressing the integration of the mind & body.

Trauma gets processed in the body, so it must be healed in the body.

You will learn, practice & integrate the most modern & effective trauma-healing techniques, including: breathwork, somatic exercises, parts work, inner child exploration, creative self-expression, mindfulness practices & shadow work.

 Frequently Asked Questions

+ What is the difference between holistic trauma coaching and trauma therapy?

The biggest difference between trauma therapy & coaching is that trauma coaching is a more structured, short term process focused solely on working through your trauma experience and its impact on your emotions, body, nervous system & relationships. This may be the right option for you if you are needing more depth-focused resources and mind/body guidance to create the internal shifts you desire.

+ How do I get started?

Schedule an initial consultation with Megan (above).