Holistic Psychotherapy for Individuals in New York, Rhode Island, & Illinois
Health and wellness relies upon a strong connection between the mind & the body.
You don’t need to carry it all alone anymore.
Even if things look “fine” on the outside—career success, strong friendships, a full calendar—on the inside, it’s a different story. There's a constant undercurrent of tension, worry, and self-doubt. A tightness in your chest, a weight in your stomach. You long for ease, but your nervous system never really lets down.
You take care of others. You anticipate their needs. You keep the peace. But when it’s your turn to receive support, it often feels… out of reach. You’re left wondering if your needs are too much, or if anyone will ever truly show up for you the way you show up for them.
Creative, Compassionate Care with
A Therapist Who Gets You
I offer holistic, trauma-informed psychotherapy that honors the powerful connection between your mind, body, and emotions. I specialize in helping sensitive, deep-feeling individuals heal the wounds of childhood and relational trauma so they can feel more grounded, confident, and connected in their lives today.
Sometimes, words just aren’t enough.
That’s why I integrate somatic and creative practices into our work—gently guiding you through breathwork, movement, sound, writing, and art. These tools help unlock what’s been stuck or unspoken, giving your body a voice in the healing process.
This approach isn’t about pushing or performing—it’s about curiosity, permission, and presence. It’s about creating a space where all parts of you are welcome.
True wellness doesn’t come from quick fixes or just talking through problems—it comes from learning to feel safe and whole within yourself in the presence of someone else.
You're not alone—and you're not broken.
My clients often come to me exhausted by the roles they’ve been playing: the helper, the achiever, the fixer.
They’re tired of always second-guessing themselves in relationships, of feeling invisible even when they’re surrounded by people.
Underneath it all is a deep desire: to be seen and accepted for who they truly are.
Therapy with me is a space to reclaim that.
To reconnect with your body, your voice, your truth. To find softness where there’s been bracing. To experience what it means to be held in a safe, attuned relationship—one where your healing gets to unfold on your terms.
You deserve more than just coping. You deserve to feel alive.
If you are ready to:
Let go of chronic self-doubt and people-pleasing
Learn to trust your body’s wisdom
Feel more grounded, calm, and clear in your relationships
Reclaim the creative, expressive, intuitive parts of yourself
Then I’d be honored to walk with you.
Healing is not about fixing yourself—it’s about returning to the truth of who you are.
Let’s begin.
Therapy Session Rates
Like most specialty clinicians, Megan is not in-network with insurance plans.
However, she can offer Superbills for out-of-network reimbursement.
Click below for session rates.
-
$250/50 minute session
-
$300/60 minute session
-
$300/60 minute session
Frequently Asked Questions
-
I am a Licensed Creative Arts Therapist (#001943) in New York State and a Licensed Professional Music Therapist (#MU00025) in Rhode Island. I offer virtual psychotherapy sessions to clients residing anywhere in those states. I offer virtual music therapy services only in Illinois (MT-BC #11375).
-
I would argue that creative and somatic therapy is more effective than traditional therapy. Why? Our emotions are stored and processed in our bodies, not just the thoughts in our minds! Creative and body-based work helps us to connect to those deeper parts ourselves to address stuck feelings & patterns.
-
Notice where you experience your anxiety in your body? Is your stomach churning, chest tight, or maybe theres a lump in your throat? Do you feel stuck in your relationships or in your work? Are you paralyzed by anxious, overwhelming thoughts? If you nodded yes, you may be ready for a creative, body-based approach to therapy. Let me help you get un-stuck and reprogram your nervous system to find the internal grounding and safety you need.
-
I always tell my clients that our sessions look a lot like a traditional talk therapy session. What makes our sessions modern and unique is the ability to utilize creative interventions - including writing, psychodrama, art, music, and mindfulness - as a way to gain deeper insight into oneself. Sometimes words may only get us so far. My goal is to help my clients have an embodied experience. Our body holds our anxiety, emotions, and traumas. It is through connection to the body that we will find a greater sense of growth and healing.
-
I prefer all clients to start on a weekly therapy schedule, so we can start off strong and create an effective plan to help you more quickly progress towards your goals. After a few months, we can reassess frequency of appointments.
-
I reserve a limited number of sliding scale slots in my schedule. If you do not believe you can afford my full fee, do not hesitate to reach out.
-
I do not accept in-network insurance. As an out-of-network provider, many of my clients use out-of-network insurance benefits to receive partial reimbursement for therapy services. You will be responsible for paying for each session in full, then I will provide you with a monthly superbill to submit to your insurance company for reimbursement. To learn whether you qualify for out-of-network reimbursement, reach out to your insurance provider directly.
-
As of January 1, 2022, a new federal law called the No Surprises Act was enacted to protect those who do not have insurance or are enrolled in a plan, but are paying out-of-pocket for services.
The No Surprises Act, was designed to provide transparency and clarity around fees in order to prevent being surprised by large medical bills. This happens through a Good Faith Estimate, which is an upfront estimate given by your health care provider that lists services and associated expected/estimated charges you may incur as a part of your care.
As an out-of-network provider, Megan will provide you with a Good Faith Estimate prior to the start of treatment. This estimate is for your information only, it does not involve any obligation or commitment.
To learn more about your rights under this act, please visit: https://www.cms.gov/nosurprises/consumers ; https://www.cms.gov/files/document/nosurpriseactfactsheet-final508.pdf
If after reviewing this estimate and engaging in treatment you believe you have been wrongly billed, you have the following options:
Contact your health provider directly to let them know your billed charges are higher than the Good Faith Estimate; ask them to update the bill, negotiate the bill, or if financial assistance is available.