The SAFE Method
Your Step-By-Step Guide to Inner Child Healing
Are You Ready to Break the Patterns Keeping You Stuck?
Imagine a life where you are free from the invisible wounds of your past.
Your relationships feel warm and cozy.
And your inner voice is one of nurturing compassion.
Healing your inner child is a crucial step to creating a calm, connected life.
Past Healing, Present Living, Future Dreaming
Maybe you can relate…
Do you ever feel like, deep down, you're just not good enough, no matter what you accomplish?
Do you keep finding yourself in the same kind of unhealthy relationships, and you're left wondering, "Why does this keep happening to me?"
Does the fear of being abandoned or rejected constantly hang over your relationships, making it hard to truly open up?
Do you feel like you're always on edge, waiting for the other shoe to drop, even in seemingly safe situations?
Is that inner critic constantly berating you, making you feel like you're never doing enough or being enough?
Do you crave connection, but relationships often end up being a source of stress and anxiety instead of comfort.
Have you realized that you've completely lost yourself in trying to please others, and you're not even sure what you want anymore?
You absolutely can break free from these patterns, start gently tending to those old wounds and begin writing a brand new chapter in your story.
And that's exactly why I created The SAFE Method: to give you a gentle, supportive framework to finally experience what it means to heal your inner child for good.
This program is designed to be the kind and supportive guide you need on a truly transformative journey.
I get it – inner child work can feel a bit scary or uncomfortable, and that's completely okay. Each module in this program builds upon the last, giving you a supportive foundation as you progress through the coursework.
Through The SAFE Method, you’ll be guided through the following steps & lessons:
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Take a compassionate and gentle look at how your past experiences have shaped you, creating a sense of safety, deep understanding & connection to “little you”
In this module, you will learn through the following lessons:
Meet Your Inner Child
Safety First
Let’s Calm Your Body (Nervous System Regulation)
A Gentle Look at Your Inner Child Wounds
The Parental Impact on Childhood Wounds
How Your Inner Child Shows Up Today
The Safety Masks you Wear
This is What Your Inner Child Always Needed
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Learn to validate the emotions you’ve had to hide for so long and start reparenting yourself with the kindness, understanding, and gentle encouragement you've always deserved.
In this module, you will learn through the following lessons:
Your Feelings Are Valid
Connecting to Your Feelings & Needs
Building Your Compassionate Inner Voice
Inner Child Visualization Exercise
Reparenting Your Inner Child
How to Build Self-Worth (And Actually Believe It)
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Release those burdens of guilt, shame, and responsibility that were never yours to carry, & learn the supportive tools to create healthier, more safely connected relationships.
In this module, you will learn through the following lessons:
It’s Not Your Fault (It Never Was)
Healing in Relationships
10 Steps to a Connected Conversation
Setting Boundaries
Building Stronger & More Fulfilling Connections
Let’s Hear it Again for Compassion
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Learn to embrace imperfection, lean into vulnerability and begin living a life that aligns with your truest self, building that inner strength and self-compassion.
In this module, you will learn through the following lessons:
You Have Needs! Let’s Find Them.
“Good Enough”
Love Without Conditions
Compassionate Curiosity
Integrating Your Inner Child
Embracing Creativity & Playfulness
Let’s Review; The SAFE Method
With the tools and heartfelt support inside, you absolutely can heal your inner child, create the warm connections you desire, and nurture lasting self-love and compassion.
This is what you will receive when you enroll in the course
4 expansive & depth-oriented modules of coursework guiding you through Megan's signature method of inner child healing work.
A 100+ page digital workbook full of transformative guided journal prompts, course material and somatic exercises selected to move you through a holistic inner child healing experience.
A personalized healing framework that you can return to again and again on your journey.
A Bonus Individual Holistic Trauma Coaching session with Megan when you register by April 21st.
Inside of The SAFE Method: Your Step-By-Step Guide to Inner Child Healing, you will feel safe & supported.
Taking the step to heal your inner child is incredibly brave, and I know how important it is to feel genuinely seen, safe, and supported along the way. That's why I've poured my heart into designing this self-paced course to be a space where you feel understood and compassionately supported - as if I'm right there with you - as you do this tender, transformative work at your own pace.
And while this specific course is new, the heart behind it isn't. My commitment to blending my expertise with deep compassion and creating a space where healing feels possible and gently held, is woven into every part of The SAFE Method.
I'm deeply honored by the trust my clients place in me.
This is the transformation you can expect inside of The SAFE Method: A Step-By-Step Guide to Inner Child Healing
From feeling exhausted by your daily experience of inner criticism, people-pleasing, relationship dissatisfaction, and emotional overwhelm…
…to building compassion and understanding the roots of these daily occurrences in your childhood experiences and accepting that they were survival mechanisms, not personal failings.
From knowing you need healing work, but feeling afraid to step into it or confused as to the way in which “inner child healing” will really help you…
…to walking away with a clear step-by-step method to dive deep into your own inner child healing and create more ease, confidence and connection within yourself and in your relationships.
From feeling uncertainty over expressing your true feelings out of fear of conflict or rejection…
From holding the weight of your childhood trauma through daily experiences of shame, fear of abandonment, and a sense of being “too much” & "not enough" at the same time…
…to navigating hard conversations with ease and feeling more confident to clearly communicate your boundaries & needs to create more meaningful relationships.
…to staying present with and validating the pain of your own inner child, while learning and following a step-by-step method cultivate the deep self-compassion and inner security you always needed but never received.
From not knowing what you feel or need because you’ve always been so focused on taking care of everyone else…
…to finally developing a vibrant, self-assured inner voice that you trust to create the authentic, joyful, and connected life you crave
I want to share some words from those I’ve worked with previously. Their experiences reflect the heart of what I know you'll find in this course:
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"Megan is an exceptionally skilled and knowledgeable coach. Her compassion and comforting presence have been invaluable on this journey."
Anna
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"Loved the videos, they’re visually appealing and easy to follow, breaking down complex concepts into digestible bits."
Rachel
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"After working with Megan, I could put a name on what was going on in my relationships, in my actions, my responses. She taught me how to recognize the emotions I am feeling. I learned how to name my needs and take steps to get those needs met."
Edith
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"I was so lucky that Megan's Instagram page found me while scrolling. Megan is fantastic, so warm and kind, as well as a wonderful coach"
Sarah
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"Thank you, Megan. I believe everything happens for a reason, and I found your program when I needed it the most. I can't express how much this program has made me heal and grow."
Allison
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"I have grown tremendously and feel like I'm becoming the person I was always meant to be."
A.S.
These words offer a taste of the warmth and understanding you'll find infused throughout The SAFE Method: Your Step-By-Step Guide to Inner Child Healing coursework.
My goal in designing this course is for you to feel that compassionate support in every module, giving you the gentle encouragement needed to finally embrace your healing journey. You absolutely deserve this empowering experience.
Hi, I’m Megan.
If you're tired of people-pleasing, quieting your own needs, and feeling anxious even when things seem fine, please know: I deeply get it.
For years, I was the "good girl" achiever on the outside, while wrestling with anxiety and disconnection on the inside. My own journey of learning to speak up, set boundaries, and embrace my real self is what fuels my passion today.
That personal experience led me to over a decade of work as a licensed psychotherapist, diving deep into trauma-informed practices, inner child work, attachment theory, and nervous system healing. I've supported hundreds of women through profound transformation.
As a licensed psychotherapist and holistic trauma coach, I created The SAFE Method: Your Step-By-Step Guide to Inner Child Healing course because I wanted to offer some of the powerful methods that changed my own life in a structured, supportive coaching program – guiding you step-by-step, at your own pace.
My commitment is to guide you with warmth, honesty, and real understanding – because I've walked this path.
It's time to step out of old patterns and into calmer, more connected relationships – starting from within
Are you ready to gently heal your inner child with a supportive, step-by-step approach?
Enroll in The SAFE Method: Your Step-By-Step Guide to Inner Child Healing today.
Invest in Your Healing. Invest in You.
To help make The SAFE Approach accessible, I'm happy to offer flexible payment options designed to fit your budget.
1 payment of
$197
2 monthly payments
$98.50/month
Your Questions Answered
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It’s a self-paced online program designed to gently guide you through healing your inner child wounds. Using the step-by-step SAFE framework (See, Accept, Free, Empower), you'll learn practical tools and gain insights rooted in attachment theory, mindfulness, and body-mind connection practices to help you build warmer relationships, cultivate self-compassion, quiet your inner critic, and reconnect with your authentic self.
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This program is for Individuals seeking to heal from childhood trauma or difficult experiences, anyone wanting to cultivate greater self-compassion and self-worth, those looking to improve their relationships and set healthy boundaries, and anyone ready to embrace their authentic self and live a more fulfilling life.
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No. The SAFE Approach is a coaching and educational program designed for personal growth and skill-building. While I am a licensed psychotherapist and this program is therapist-informed, enrolling does not create a therapist-client relationship. It is not intended as a replacement for therapy.
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The course is delivered through the online course delivery platform Kajabi. Video lessons are taught by me, plus a beautiful, detailed downloadable digital workbook with exercises and reflection prompts.
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That's completely up to you! Since it's self-paced, you can take as little or as much time as you need with each module. You could watch all the videos in a weekend or over the course of 3 months - it’s up to you. You have lifetime access, so go at the pace that feels good to you.
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It means that once you enroll, the course materials (videos, workbook, any updates) are yours to access indefinitely. You can revisit modules whenever you need a refresher or continued support on your journey, for as long as the program exists.
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This is a self-paced program designed for independent learning and reflection using the provided video lessons and workbook. There is no direct ongoing support included with the main course purchase.
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You'll need a reliable internet connection and a device (computer, tablet, or smartphone) capable of streaming video and downloading PDF materials (for the workbook).
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Due to the digital nature of the program and the immediate access granted to course materials upon enrollment, refunds are not offered.
Disclaimer: The SAFE Method is a coaching and educational program designed for personal growth and skill-building. While Megan is a licensed psychotherapist and this program is therapist-informed, enrolling does not create a therapist-client relationship. This program is not intended as a replacement for psychotherapy or medical treatment.