From One Good Girl To Another

In the inaugural episode of 'Good Girls Gotta Heal', host & trauma therapist Megan Walsh introduces the concept of shedding the 'good girl' mask to embrace authenticity. Megan gets personal as she discusses the origins of the good girl archetype, its impact on emotional expression, and the importance of navigating feelings like anger and shame. Megan emphasizes the need for compassion towards oneself and others as a pathway to genuine connection and healing. In this episode Megan dives into:

• The good girl archetype is a coping mechanism.

• Authenticity involves embracing all emotions, not just the positive ones.

• Healthy relationships require open communication about feelings.

• Setting boundaries is essential for self-love and connection.

• Shame can distort our self-perception and hinder growth.

• Compassion is crucial for healing and connection.

• Navigating hard conversations is a skill that can be developed.

• Emotional regulation is key to maintaining relationships.

• Understanding our childhood experiences helps in healing.

• The importance of validating feelings to foster self-acceptance.