Healing Starts Here
Break free from the patterns you inherited and create a life you love
I’m a psychotherapist and coach with expertise in helping high-achievers like you process childhood trauma, break free from people-pleasing, embrace imperfection, and calm your nervous system.
My creative and compassionate approach is designed to help you not only understand the roots of your challenges but to actively build thriving relationships and a life that feels genuinely your own.
Let's work together to help you feel more calm, confident & authentic in all areas of your life.
Hi, I’m Megan!
1:1 Private Holistic Trauma Therapy & Coaching
I specialize in supporting individuals to process childhood trauma & release people-pleasing, embrace imperfection, calm their bodies & build thriving relationships.
Evolve
My signature 12-week group intensive for women ready to embark on a journey of healing your inner child, deepening your self-trust & creating safe, connected relationships.
Next round starts June 2025
The SAFE Method
A STEP-BY-STEP GUIDE TO INNER CHILD HEALING
In this self-paced course, you will learn my signature framework to help you find self-compassion, reparent your inner parts, and reconnect with your authentic self.
The Healing Practice
This is a self-paced course designed for individuals who have experienced childhood trauma and are seeking practical tools to experience healing and growth in their day-to-day lives.
The Podcast
Good Girls Gotta Heal
Are you tired of playing the "good" girl role?
Are you ready to ditch people-pleasing and embrace your most authentic self?
Good Girls Gotta Heal is your weekly dose of empowerment and support.
In each episode, my guests & I explore the realities of childhood trauma, offering practical tools and actionable strategies for healing.
My Approach
I bring a laid-back sense of warmth and humor into our work. I’m like the compassionate big sister you didn’t know you needed.
When you work with me, you will experience a strong, trusted relationship where you have the safety & freedom to lean into your own vulnerability and feel empowered to create the life you desire with ease.
CLIENT LOVE
From literally the first minute I started diving into Megan’s program, I knew this was going to be a huge unlock in my journey towards better mental health + self-awareness.
Megan’s coaching and resources are the first thing I’ve found that have TRULY helped me bridge that gap, and start to find my way back to myself-and I am SO dang grateful.
- Mandy H.
