Your Healing Starts Here
Break free from the patterns you inherited and create a life you love
I’m a psychotherapist and coach with expertise in helping high-achievers like you process childhood trauma, break free from people-pleasing, embrace imperfection, and calm your nervous system.
My creative and compassionate approach is designed to help you not only understand the roots of your challenges but to actively build thriving relationships and a life that feels genuinely your own.
Let's work together to help you feel more calm, confident & authentic in all areas of your life.
Hi, I’m Megan!
Your First Brave Step
The Healing Practice
Your gentle introduction to healing childhood trauma. You’ll get a foundational toolkit that helps you understand your body's signals and build a daily practice of self-attunement for more ease and calm in your life.
Your Deeper Dive into Healing
The SAFE Method
YOUR STEP-BY-STEP GUIDE TO HEALING YOUR INNER CHILD
You’ll heal your inner child by using embodied tools that help you find self-compassion, reparent your inner parts, and create more fulfilling relationships.
For Dedicated, Personal Support
1:1 Private Holistic Trauma Therapy & Coaching
Your healing journey is a collaborative process to help you process childhood trauma, release people-pleasing, embrace imperfection, calm your body, and build thriving relationships.
Your Journey with a Supportive Community
Evolve
12-WEEK GROUP INTENSIVE
You’re ready to break the cycles of trauma that have kept you stuck, and with direct support from Megan & your supportive cohort, you'll not only learn modern healing practices but also apply them in real time within a safe group space.
You’ll feel empowered to move from understanding healing to truly embodying it.
The Podcast
Good Girls Gotta Heal
Are you tired of playing the "good" girl role?
Are you ready to ditch people-pleasing and embrace your most authentic self?
Good Girls Gotta Heal is your weekly dose of empowerment and support.
In each episode, my guests & I explore the realities of childhood trauma, offering practical tools and actionable strategies for healing.
My Approach
I bring a laid-back sense of warmth and humor into our work. I’m like the compassionate big sister you didn’t know you needed.
When you work with me, you will experience a strong, trusted relationship where you have the safety & freedom to lean into your own vulnerability and feel empowered to create the life you desire with ease.
CLIENT LOVE
From literally the first minute I started diving into Megan’s program, I knew this was going to be a huge unlock in my journey towards better mental health + self-awareness.
Megan’s coaching and resources are the first thing I’ve found that have TRULY helped me bridge that gap, and start to find my way back to myself-and I am SO dang grateful.
- Mandy H.
